I Heart Veggies
This blog has evolved from an online diary to something I've found myself to be truly passionate about: healthy living and eating! I'm your typical mom of two, trying to lose that extra ten pounds, and get more nutritious foods into my kids. If you are just embarking on a healthier lifestyle, start with reading "Healthy Child, Healthy World". It will change your life!
Friday, May 24, 2013
Friday, May 10, 2013
Prudent Produce Recipes 5/13/13
Below is a list of items that may be found in the mini, standard, and biggie bins from Prudent Produce this week. Remember to follow my Pinterest board to see prior recipe posts.
Kid pick of the week: I don't know how I got such carnivorous kids, being a vegetarian myself (just never liked the taste / texture of meat) but they love things like bacon and sausage which I make for them on rare occasions. My 8 yr old is really into watching Man vs Food, and they recently showed him at a restaurant that served pancakes loaded with bacon and sausage, topped with an over easy egg. I cooked up a few hormel little sizzlers breafast sausages, and some turkey bacon, mixed up my go-to pancake recipe (I use canola oil in place of butter). I sliced the sausage really thin, and crumbled the bacon. I laid about 5 slices of sausage in the pan, poured the pancake batter over it, repeat with bacon, serve with two overeasy eggs on top of the pancake stack and syrup! The kids got their greasy meat fix, but only actually ate about 1 little sausage and 1 piece of turkey bacon each.
Kid pick of the week: I don't know how I got such carnivorous kids, being a vegetarian myself (just never liked the taste / texture of meat) but they love things like bacon and sausage which I make for them on rare occasions. My 8 yr old is really into watching Man vs Food, and they recently showed him at a restaurant that served pancakes loaded with bacon and sausage, topped with an over easy egg. I cooked up a few hormel little sizzlers breafast sausages, and some turkey bacon, mixed up my go-to pancake recipe (I use canola oil in place of butter). I sliced the sausage really thin, and crumbled the bacon. I laid about 5 slices of sausage in the pan, poured the pancake batter over it, repeat with bacon, serve with two overeasy eggs on top of the pancake stack and syrup! The kids got their greasy meat fix, but only actually ate about 1 little sausage and 1 piece of turkey bacon each.
Bananas
Kiwi
Navel Orange
Romaine Lettuce
Baby Carrots
Gala Apple
Broccoli
Grapefruit
Strawberries
Avocado
Cucumber
Packham Pear
Baby Spinach
Table Carrots
Cantaloupe
Zucchini
Roma Tomato
Ramps (WI)
Spinach
Asparagus (IA)
Cauliflower
Ataulfo Mango
Lemon
Kiwi
Navel Orange
Romaine Lettuce
Baby Carrots
Gala Apple
Broccoli
Grapefruit
Strawberries
Avocado
Cucumber
Packham Pear
Baby Spinach
Table Carrots
Cantaloupe
Zucchini
Roma Tomato
Ramps (WI)
Spinach
Asparagus (IA)
Cauliflower
Ataulfo Mango
Lemon
![]() |
| Asparagus, Goat Cheese & Lemon Pasta |
| Crustless Broccoli Cheddar Quiche Use fresh instead of frozen broccoli! |
| Chocolate Dipped Banana Bites |
![]() |
| Grilled Corn, Tomato & Avocado Salad with Honey Lime Dressing |
![]() |
| Roasted Vegetable Tacos with Avocado Cream |
![]() |
| Cheesy Zucchini Rice |
![]() |
| Rustic Ramp Tart |
Friday, May 3, 2013
Prudent Produce Recipes 5/6/13
Below is a list of items that may be found in the mini, standard, and biggie bins from Prudent Produce this week. Remember to follow my Pinterest board to see prior recipe posts.
Bananas
Kiwi
Navel Orange
Romaine Lettuce
Baby Carrots
Fuji Apple
Broccoli
Grapefruit
Strawberries
Avocado
Yellow Onion
Tommy Atkins Mango
Cucumber
Tomato (IA)
Red Beets
Blueberries
Packham Pear
Charentais Melon
Artichoke
Breakfast Radish
Baby Spinach
Motley Kale
Table Carrots
Grape Tomatoes
Cantaloupe
Kiwi
Navel Orange
Romaine Lettuce
Baby Carrots
Fuji Apple
Broccoli
Grapefruit
Strawberries
Avocado
Yellow Onion
Tommy Atkins Mango
Cucumber
Tomato (IA)
Red Beets
Blueberries
Packham Pear
Charentais Melon
Artichoke
Breakfast Radish
Baby Spinach
Motley Kale
Table Carrots
Grape Tomatoes
Cantaloupe
![]() |
| Roasted Corn and Radish Salad |
![]() |
| Spicy Quinoa Stuffed Avocado - I had a horrible reaction to quinoa, and it seems like it does affect people, although it is not well documented. I wrote about it here, so please use caution when eating quinoa! |
![]() |
| Black Bean & Spinach Enchiladas |
![]() |
| Massaged Kale & Mango Salad |
![]() |
| Stuffed Artichokes |
Friday, April 26, 2013
Prudent Produce Recipes 4/29/13
Below is a list of items that may be found in the mini, standard, and biggie bins from Prudent Produce this week. Remember to follow my Pinterest board to see prior recipe posts.
Bananas
Romaine Lettuce
Bartlett Pear
Red Beets
Fuji Apple
Grapefruit
Navel Orange
Bananas
Romaine Lettuce
Bartlett Pear
Red Beets
Fuji Apple
Grapefruit
Navel Orange
Kiwi
Baby Carrots
Zucchini
Avocado
Celery
Yellow Onion
Tomato
Cucumber
Broccoli
Mango
Garlic
English Peas
Mini Sweet Bell Peppers
Green Onions
Red Kale
Spinach
Baby Carrots
Zucchini
Avocado
Celery
Yellow Onion
Tomato
Cucumber
Broccoli
Mango
Garlic
English Peas
Mini Sweet Bell Peppers
Green Onions
Red Kale
Spinach
![]() |
| Blackened Chicken Burgers with Mango Salsa |
![]() |
| Greek Tilapia over Wilted Spinach |
![]() |
| Greek Pasta Salad |
![]() |
| Spinach, Green Onion & Gouda Quiche |
![]() |
| Beet Ravioli |
![]() |
| Avocado Enchiladas |
Friday, April 19, 2013
Friday, April 12, 2013
Prudent Produce Recipes 4/15/13
Below is a list of items that may be found in the mini, standard, and biggie bins from Prudent Produce this week. Remember to follow my Pinterest board to see prior recipe posts.
Kid Favorite of the Week: my kids are still evolving into healthy eaters, so I thought I would share each week what recipe or concept has been working for us. This is a quick and easy recipe that I found on display at the grocery store, compliments of Pillsbury. It's simple, and you can health it up by adding finely diced veggies to the ground turkey mixture. Grands Unsloppy Janes recipe here
Bananas
Romaine Lettuce
Bartlett Pear
Red Beets
Gala Apple
Grapefruit (red)
Navel Orange
Kid Favorite of the Week: my kids are still evolving into healthy eaters, so I thought I would share each week what recipe or concept has been working for us. This is a quick and easy recipe that I found on display at the grocery store, compliments of Pillsbury. It's simple, and you can health it up by adding finely diced veggies to the ground turkey mixture. Grands Unsloppy Janes recipe here
Bananas
Romaine Lettuce
Bartlett Pear
Red Beets
Gala Apple
Grapefruit (red)
Navel Orange
Kiwi
Carrots with tops
Zucchini
Avocado
Lemon
Yellow Onion
Tomato
Cucumber
Green Bell Pepper
Mango
Rainbow Carrots
Snow Peas
Yellow Bell Pepper
Fava Beans
Baby Turnips
Yukon Gold Potatoes
Carrots with tops
Zucchini
Avocado
Lemon
Yellow Onion
Tomato
Cucumber
Green Bell Pepper
Mango
Rainbow Carrots
Snow Peas
Yellow Bell Pepper
Fava Beans
Baby Turnips
Yukon Gold Potatoes
![]() |
| Roasted Baby Turnips with Parsley Mustard Vinaigrette |
![]() |
| Fava Beans with Pesto and Cavatappi |
![]() |
| Shaved Zucchini |
![]() |
| Oven Baked Onion Rings |
![]() |
| Cucumber Feta Bites |
![]() |
| Chicken Fajita Salads - I love recipes like this, they are so versatile and allow you to use whatever veggies you have - great use for those bell peppers! |
Friday, April 5, 2013
Prudent Produce Recipes 4/8/13
Below is a list of items that may be found in the mini, standard, and biggie bins from Prudent Produce this week. Remember to follow my Pinterest board to see prior recipe posts.
Kid Favorite of the Week: my kids are still evolving into healthy eaters, so I thought I would share each week what recipe or concept has been working for us. They are actually pretty good fruit eaters, but this week I discovered that fruit salad > a piece of fruit. I did a fruit salad to serve with dessert on Easter and now they are obsessed! We picked up a ton of produce at Costco this weekend, and I plan to start serving a bowl of fruit every night with dinner. Last night was canteloupe, strawberries, kiwi and banana. Delicious!
Bananas
Romaine Lettuce
Bartlett Pear
Red Beets
Braeburn Apple
Broccoli
Grapefruit (red)
Navel Orange
Kid Favorite of the Week: my kids are still evolving into healthy eaters, so I thought I would share each week what recipe or concept has been working for us. They are actually pretty good fruit eaters, but this week I discovered that fruit salad > a piece of fruit. I did a fruit salad to serve with dessert on Easter and now they are obsessed! We picked up a ton of produce at Costco this weekend, and I plan to start serving a bowl of fruit every night with dinner. Last night was canteloupe, strawberries, kiwi and banana. Delicious!
Bananas
Romaine Lettuce
Bartlett Pear
Red Beets
Braeburn Apple
Broccoli
Grapefruit (red)
Navel Orange
Mushrooms
Red Chard
Kiwi
Carrots with tops
Zucchini
Avocado
Lemon
Yellow Onion
Fingerling Potatoes
Spinach
French Breakfast Radish
Baby Carrots
English Peas
Green Onions
Red Chard
Kiwi
Carrots with tops
Zucchini
Avocado
Lemon
Yellow Onion
Fingerling Potatoes
Spinach
French Breakfast Radish
Baby Carrots
English Peas
Green Onions
![]() |
| Lasagna Cupcakes |
| Gnocchi with Chard & White Beans |
![]() |
| Smoky Grilled Caesar with Avocado |
![]() |
| Carrot Salad with Yogurt & Coriander (and Radish!) |
![]() |
| Moroccan Lamb Burgers with Beet, Red Onion & Orange Salsa |
![]() |
| Tuna Noodle Casserole |
![]() |
| Chicken Smothered in Creamed Spinach & Mushrooms |
Subscribe to:
Posts (Atom)





























